Yes, snowfall can be gorgeous. If you like to ski, snowboard, or snowshoe, fresh snow also means winter fun. But for those of us without a snowblower and with a driveway, the winter of 2013/2014 has been epic in terms of the amount of snow shoveling many of us have had to do. I am gearing up for a second round of shoveling this afternoon, and before I head out, am taking a brief break to write a post on
- Dress warmly! Layers are preferable, so you can take off a layer if you get to warm. Shoveling is exercise, and you may find yourself heating up. Be sure to wear a warm hat, gloves, and a face covering if temperatures are extremely cold. You want to protect your exposed skin from possible frostbite.
- Go slowly and take breaks. Shoveling is not a race. Work at a pace that feels comfortable for you. Make sure you stay properly hydrating by drinking water periodically. In the cold, you may not feel thirsty but your body is working hard and water is essential.
- Invest in a snow shovel.
- Don’t overload your shovel! Wet snow is heavy, and can be unwieldy. Only scoop as much snow onto your shovel as you can comfortably throw or knock off.
- Use your legs to help you lift the shovel. Make sure you aren’t over-extending your lower back by leaning over too far, or trying to lift all of the weight with your arms. Again, breaks are important.
- Chances are, it may be windy while you are shoveling. It is easiest if you shovel with the wind at your back. When you toss the snow off of your shovel, the wind will blow it away from you instead of back into your face.
- Make sure you warm up afterwards, and drink plenty of liquids.